Scottish Heavy Events

Scottish Heavy Events

The Scottish Heavy Events are composed of eight separate events that test both strength and power. Events include the Sheaf Toss, Caber Toss, Stone Put, Hammer Throw, Light Weight Throw, Heavy Weight Throw, Weight for Height, and Weight for Distance.

Important Information

Saturday, July 13th, The Antigonish Highland Games will host the Men’s and Women’s Heavy Events Challenge

On Sunday, July 14th, the competition will feature Maritime athletes in all categories, including Juniors.

2023 Competitor Bios

alex mcra - British Columbia

One of the younger competitors, Alex has plenty of credentials to make up for his youth, including records in junior lightweight for distance and Open stone.

damien fisher - USA

Winner of 2021 U.S. National Highland Games Championship Fisher has been working hard since turning professional in 2016 to achieve this honor, and has hopes of competing at the international level again following his win. He placed 7th at the 2018 World Championship, and as the current U.S. Champion will likely receive an invitation to return to the World Championship in 2022.

elissa van vleck - USA

Elissa has been competing for a number of years, and she was the winner of the 2016 Women’s World Championship.

emily adams - USA

She might be a cake decorator by trade, but you wouldn’t want to call this lady soft! Emily is the world record holder in 16lb sheaf, and a 6x All-American in Collegiate Track and Field. She and her husband Matt have both been competing in Highland Games across North America for almost 10 years.

katie crowley - usa

lorne colthart - ontario

 Lorne was raised in Blair Atholl, Scotland. His father David and uncle Stephen competed in Highland Games, and he decided to take it up playing around first and then competing in local events.

He won the junior loop at 20 years old and 5 years later, he won the senior loop and had started competing in the world championships.  A meteoric rise! Lorne is also the world record holding Haggis thrower (217 feet!).

Matthew Doherty - Nova Scotia

Antigonish Natives will be well familiar with Matt, and at his current pace it won’t be long before he’s known far and wide. Matt is the 2022 World Lightweight Champion, and over the years he has set and reset multiple records in the process. Matt is the current world record holder in the hammer throw, and he has 8 Canadian records to his name.

nathan burchett - USA

Nathan has been a competitor for many years, and was the winner of the 156th Antigonish Highland Games Heavy Events. He is presently the Throws Coach at North Iowa Area Community College.

liz macdonald - nova scotia

The Events

The Sheaf Toss

The sheaf toss has been a traditional event in the highland games for many years. Competitors hurl a 16-pound (7 kg) burlap bag stuffed with straw over a horizontal bar above their head. Each competitor has three chances are given to go over the bar, without touching it.  After all challengers have made their attempts, the bar is raised with successful competitors moving on to the next height until all, but one athlete is eliminated.

Caber Toss

The caber toss is a traditional Antigonish Highland Games Heavy Event. Competitors toss a large tapered pole called a “caber”, usually a Larch (juniper) tree approximately 19 feet 6 inches (5.94 m) tall and weighs 175 pounds (79 kg). “Caber” derives from the Gaelic caber, referring to a wooden beam.

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The competitor who tosses the caber closest to 12 o’clock is the victor. The caber goes end over end, straight ahead or “12 o’clock” the tosser. Distance thrown is unimportant.

The origin of this sport is said to have come from the need to ford a stream where a log was tossed across the water.

Many times, an invading army or scurrying marauders found the need to proceed or escape over a waterway. The Marquis of Montrose wished he could have had a few good caber tossers in his last battle. It quite possibly would not have been his last battle.

Stone Put

The stone put is one of the main heavy events at modern gatherings. An ordinary farmer’s field stone of varying weight, usually 16 to 26 pounds depending on whether the event is using Braemar or Open stone.

Hammer Throw

The hammer throw features a “hammer” which is a metal ball attached by a steel wire to a grip. The hammer size or weight is 16 pounds, measuring 3 feet 11 3⁄4 inches or 121.3 cm in length. Competitors throwing motion usually sees two swings of the hammer to get it started from a stationary position, then the athlete rotates their body three, possibly four times rocking on a heel-toe movement of the foot. The hammer gradually increases in velocity with the thrower releasing the hammer from the front of the circle using their judgement of speed to achieve the greatest distance.

Weight Throwing

In Scottish styled games, there are two separate weight throw events, the light and the heavy weight. In either event the weight is attached by a short chain to a metal handle. The light weight is 28 pounds, or two stone (12.7 kg). The heavy weight is 56 lb, or four stone (25.4 kg). The technique sees an athlete throw the weight one-handed from inside a rectangular area usually 4.5 feet by 9 feet from behind a fixed positioned toe board.

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The athlete must stay behind the board to have their throw count. While athletes may vary their technique it usually involves a turning motion for momentum then the excruciating “grunt” before the power release. Each athlete is permitted three attempts. Distance places determined by the best throw.

The weight for height will have a competitor throw a one-handed weight over a bar set at increasing heights above the thrower. The athlete is permitted three attempts for each successive height. Places are determined by maximum height reached with the fewest misses.

The size of the weight is usually a 56 pound or 25 kg weight. The technique developed by athletes to develop speed for height involves a swing of the weight between the legs then the swift uplift with momentum before pulling the weight up and directly overhead and over the bar.


The Tug-of-war competition was reintroduced to the Antigonish Highland Games in 2005 and has rapidly become one of the most highly spectated and thrilling events. Traditionally, this event has been showcased at Maritime Agricultural Exhibitions. Teams are assembled in the fall to compete after planting and before harvest. With the Games in early July, it is a challenge to land sufficient competitive teams. Each year we start early, promote our competition and offer an exciting stage to host competitors.